Author: Boky

  • The dangerous practice of steroid abuse in sports

    The dangerous practice of steroid abuse in sports

    What are steroids? Steroids are a group of organic compounds with a structure made up of four fused rings of carbon atoms. Steroids occur naturally in the body and play a vital role in many physiological processes, including: Steroids can be divided into two main groups: Steroids can be taken orally, injected, or applied transdermally.…

  • Overcoming Challenges: My Journey at the 4th Belgrade Half Marathon

    Overcoming Challenges: My Journey at the 4th Belgrade Half Marathon

    The 4th Belgrade Half Marathon held on November 26, 2023, will always hold a special place in my heart. Despite facing challenges with a nagging leg injury and discomfort in my left elbow, I took on this incredible race. The Initial Struggle The first few kilometers proved to be the toughest. The pain in my…

  • Benefits of Airbike for Cardio and HIIT Training

    Benefits of Airbike for Cardio and HIIT Training

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    I recently discovered airbikes, and I’m absolutely hooked! They’re an incredible way to get a full-body workout, burn calories, and improve your cardiovascular health. In this blog post, I’ll share some of the benefits of using an airbike for cardio and HIIT training. Full-body workout One of the things I love most about airbikes is…

  • Men Shave Their Legs Too: Why More and More Men Are Shaving Their Legs

    Men Shave Their Legs Too: Why More and More Men Are Shaving Their Legs

    In the past, shaving legs was considered to be a feminine practice. However, in recent years, more and more men are shaving their legs. This trend is especially prevalent in sports, where athletes find that shaving their legs has a number of benefits. Benefits of Shaving Legs for Athletes There are a number of reasons…

  • Mega Gym Central: Belgrade’s Newest Fitness Destination

    Mega Gym Central: Belgrade’s Newest Fitness Destination

    Belgrade’s fitness landscape has just received a major upgrade with the grand opening of Mega Gym Central, a sprawling 3,000 square meter fitness haven designed to cater to the diverse needs of fitness enthusiasts across the city. This state-of-the-art facility boasts an impressive array of the latest fitness equipment, ensuring that every workout is both…

  • Treadmill Running: The Indoor Alternative to Outdoor Running

    Treadmill Running: The Indoor Alternative to Outdoor Running

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    As an avid runner, I’ve spent countless hours pounding the pavement, enjoying the invigorating rush of fresh air and the ever-changing scenery. While I wholeheartedly embrace outdoor running, I recognize that winter’s harsh conditions can sometimes make it a challenge to maintain my fitness routine. This is where the trusty treadmill comes into play, providing…

  • Focus on the Present: One Task at a Time

    Focus on the Present: One Task at a Time

    This morning, as I brewed a pot of coffee, instead of simply picking it up and carrying it to my office, I decided to multitask. Balancing two mugs in my hands, I attempted to turn off the kitchen lights and open the office door simultaneously. Unfortunately, my juggling act didn’t end well. The mug filled…

  • Running back to where it all begin: Smederevo Fortress

    Running back to where it all begin: Smederevo Fortress

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    Running. A practice that transcends mere exercise—it’s a journey, a reflection, and a homecoming. Today, I laced up my running shoes and embarked on a nostalgic journey back to where my story began—the historic Smederevo Fortress. Running has always been more than just a physical endeavor for me. It’s a pilgrimage to places that carry…

  • Balancing Discipline and Agility: A Dual Training Session

    Balancing Discipline and Agility: A Dual Training Session

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    Training is not merely a physical activity; it’s a dedication to self-improvement, a testament to discipline, and an ongoing commitment to consistency. Each session offers an opportunity to challenge ourselves, pushing beyond limits while reveling in the present moment. Today’s session exemplified this ethos, beginning with a 30-minute intense calisthenics routine. I meticulously worked through…

  • Capturing Every Angle: The Insta360 X3 for Immersive Adventures

    Capturing Every Angle: The Insta360 X3 for Immersive Adventures

    As an avid enthusiast of outdoor activities and fitness adventures, I’ve always been on the lookout for gadgets that enhance my experiences and capture the essence of these moments. My recent discovery of the Insta360 X3 action camera has been a game-changer, providing me with an unparalleled level of immersion and versatility in capturing my…

  • Upgrading My Old Apple Watch to the Apple Watch Series 9

    Upgrading My Old Apple Watch to the Apple Watch Series 9

    After years of reliable service, my trusty Apple Watch Series 6 finally succumbed to the ravages of time. As a fitness enthusiast and avid Apple user, I heavily relied on my smartwatch to track my activities, receive notifications, and stay connected to my digital life. The loss was a significant blow, and I was faced…

  • Hello World!

    Hello World!

    Greetings, world! As I sit here typing away, a sense of embarking on a new chapter arises. I’m Bojan, and I’ve decided to embark on a journey of sharing experiences, ideas, and passions through this blog. Here, you won’t find perfection, but rather authenticity, contemplation, and my journey through various realms of life. Why the…