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The dangerous practice of steroid abuse in sports
What are steroids? Steroids are a group of organic compounds with a structure made up of four fused rings of carbon atoms. Steroids occur naturally in the body and play a vital role in many physiological processes, including: Steroids can be divided into two main groups: Steroids can be taken orally, injected, or applied transdermally.…
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Overcoming Challenges: My Journey at the 4th Belgrade Half Marathon
The 4th Belgrade Half Marathon held on November 26, 2023, will always hold a special place in my heart. Despite facing challenges with a nagging leg injury and discomfort in my left elbow, I took on this incredible race. The Initial Struggle The first few kilometers proved to be the toughest. The pain in my…
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Benefits of Airbike for Cardio and HIIT Training
I recently discovered airbikes, and I’m absolutely hooked! They’re an incredible way to get a full-body workout, burn calories, and improve your cardiovascular health. In this blog post, I’ll share some of the benefits of using an airbike for cardio and HIIT training. Full-body workout One of the things I love most about airbikes is…
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Men Shave Their Legs Too: Why More and More Men Are Shaving Their Legs
In the past, shaving legs was considered to be a feminine practice. However, in recent years, more and more men are shaving their legs. This trend is especially prevalent in sports, where athletes find that shaving their legs has a number of benefits. Benefits of Shaving Legs for Athletes There are a number of reasons…
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Mega Gym Central: Belgrade’s Newest Fitness Destination
Belgrade’s fitness landscape has just received a major upgrade with the grand opening of Mega Gym Central, a sprawling 3,000 square meter fitness haven designed to cater to the diverse needs of fitness enthusiasts across the city. This state-of-the-art facility boasts an impressive array of the latest fitness equipment, ensuring that every workout is both…
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Treadmill Running: The Indoor Alternative to Outdoor Running
As an avid runner, I’ve spent countless hours pounding the pavement, enjoying the invigorating rush of fresh air and the ever-changing scenery. While I wholeheartedly embrace outdoor running, I recognize that winter’s harsh conditions can sometimes make it a challenge to maintain my fitness routine. This is where the trusty treadmill comes into play, providing…
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Focus on the Present: One Task at a Time
This morning, as I brewed a pot of coffee, instead of simply picking it up and carrying it to my office, I decided to multitask. Balancing two mugs in my hands, I attempted to turn off the kitchen lights and open the office door simultaneously. Unfortunately, my juggling act didn’t end well. The mug filled…
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Running back to where it all begin: Smederevo Fortress
Running. A practice that transcends mere exercise—it’s a journey, a reflection, and a homecoming. Today, I laced up my running shoes and embarked on a nostalgic journey back to where my story began—the historic Smederevo Fortress. Running has always been more than just a physical endeavor for me. It’s a pilgrimage to places that carry…
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Balancing Discipline and Agility: A Dual Training Session
Training is not merely a physical activity; it’s a dedication to self-improvement, a testament to discipline, and an ongoing commitment to consistency. Each session offers an opportunity to challenge ourselves, pushing beyond limits while reveling in the present moment. Today’s session exemplified this ethos, beginning with a 30-minute intense calisthenics routine. I meticulously worked through…
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Capturing Every Angle: The Insta360 X3 for Immersive Adventures
As an avid enthusiast of outdoor activities and fitness adventures, I’ve always been on the lookout for gadgets that enhance my experiences and capture the essence of these moments. My recent discovery of the Insta360 X3 action camera has been a game-changer, providing me with an unparalleled level of immersion and versatility in capturing my…